Best Green, Hot Yoga Products
In a recent article by Tara, she offered suggestions on how to “Green Up Your Wardrobe” and I’d like to further this by offering you the best in yoga apparel that are green, stylish and highly...
View ArticleEcotravel Ideas for Families
People are making more and more environmentally responsible decisions in their day-to-day lives, therefore, it’s only natural that families are looking for ways to plan a great getaway without having...
View Article4 Ways to Stay Fit This Holiday Season
It is not an easy task for moms to keep fit during the holiday season. It’s nearly impossible to find time to juggle work, kids, and a calendar full of family activities and events, much less try to...
View ArticleUsing Deep Breaths To Reduce Stress & Anxiety
Time seems to accelerate in November and December each year. Thoughts turn to buying the perfect holiday gifts, planning parties and hosting out of town guests. The to-do list becomes endless and...
View ArticleTop 5 Reasons You Should Practice Yoga
Not everyone can bed like a pretzel, so why should you start practicing yoga? Stress: Yoga helps the “stress” factor. With the bombardment of stimulation from electronics, crowds, traffic, and the...
View Article5 Ways Daily Meditation Can Improve Your Health
This week, Deepak Chopra and Oprah launched their 21 Day Meditation Challenge which was largely marketed through Facebook. The aim of the three week campaign is to allow subscribers (at no charge) to...
View ArticleMeditate Your Way to Holiday Bliss
Feeling frazzled this month? Join the club! Between work, school and family obligations everyday chores can seem suddenly overwhelming. Beat back the crazy stressed out feelings the holidays can...
View ArticleMother’s Day: 4 Ways to Pamper Yourself from this Day Forward
On Mother’s Day, most Moms receive card or gifts from their families. and boy, do we love and appreciate them or what? We treasure those breakfast’s in bed and time with our little, or big, kids. We...
View ArticleMeditation Apps for People Who Can’t Meditate
Everyone touts the benefits of meditation, but it’s not easy for many people to sit still and be mindful for five, ten, or twenty minutes. You may be unable to find time, or the kids keep you running...
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